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Sample Recipe

Matzoh Stuffed Chicken Cutlets
Serves: 10

    Matzoh Stuffed Chicken CutletsIngredients:
  • 10 (5 oz.) boneless chicken breasts
    For Stuffing:
  • ½ tsp. olive oil
  • ½ cup chopped onion
  • 5 whole wheat matzoh boards, finely broken
  • ½ cup medium dry Concord wine
  • ½ cup low sodium chicken broth
  • 1 egg white
  • ½ tbsp. paprika
  • ¼ tsp. pepper
    For Sauce:
  • 1/3 cup low fat mayonnaise
  • 2 tbsp. ketchup
  • 1 tbsp. honey
    Instructions:
  1. Sauté onion in olive oil until tender, but not browned.
  2. Add broken matzohs and toast lightly.
  3. Combine wine, egg white, seasonings, and chicken broth to matzoh mixture.
  4. Mix well until matzoh is soft and mixture is heated through.
  5. Take ¼ cup of stuffing, place in the middle of the chicken cutlets and roll.
    Secure with a toothpick, if needed.
  6. Combine mayonnaise, ketchup, and honey in a bowl. Mix well. Spread on top of chicken cutlet rolls.
  7. Bake at 350 degrees F for 30 to 40 minutes.


Serving Size: 1 (4 oz.) stuffed chicken cutlet

Exchanges per Serving: 4 Meat, 1 Starch, ½ Fat

Nutrition Facts
Calories: 266 Cholesterol: 83 mg
Total Fat: 4.5 gm Protein: 36 gm
Saturated Fat: 1 gm Carbohydrate: 17 gm
Polyunsaturated Fat: 0.5 gm Dietary Fiber: 2 gm
Monounsaturated Fat: 0.5 gm Sodium: 198 mg